The following are some of the group programs that we can conduct for various communities. These can be modified for your specific requirements.
For Corporates:
Posture and Ergonomics for sedentary occupations: Back care, neck and shoulder care, quick stretches at the desk
Eating healthy on the go: Safe and healthy choices to make when you are out of the home 10-12 hours a day, or when you have a job that needs travelling
Prevention and reversing of lifestyle-related diseases like hypertension, diabetes, arthritis, lipid imbalances, etc. using sensible food and exercise choices
Beginning a SAFE running program: why getting an individualized fitness testing done is crucial
Injury prevention tips for those playing: Golf/Racquet sports
For Residential Societies:
Prevention and reversing of lifestyle-related diseases like hypertension, diabetes, arthritis, lipid imbalances, etc. Using sensible food and exercise choices
Beginning a SAFE running program: why getting an individualized fitness testing done is crucial
Injury prevention tips for those playing: Golf/Racquet sports
Incorporating healthy eating patterns in the household
For Sports Academies and Sports Clubs:
Nurturing young talent: Why children in sport are susceptible to some common injuries that can threaten their sporting career. Preventing the “preventable” injuries in children for long-term success.